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If you are interested in penis enlargement, then the easiest way to get the penis size that you want is to do some basic stretches. Here are 5 of the most basic ones that you can follow to enlarge your penis as you see fit.
1. Between-the-Cheeks Stretch

The between-the-cheeks stretch is done to maximize any tension that is placed onto the ligaments. During this stretch, you will basically have to pull your penis back through your legs and towards the middle of your butt cheeks. The easiest way to do this exercise would be to lie down on your side and just grab your manhood from the back in order to pull it up and away from the direction that you are facing.

You can choose how much you stretch your penis up when it comes to this, but make sure that it always feels comfortable for you. You should never feel any pain when looking into penis enlargement – remember that. You should feel an effect in the pubic bone’s suspensory ligaments while stretching your penis and after stretching it, though. That is completely normal.

2. Over-the-Leg Stretch

The over-the-leg stretch is used to increase your stretching power in an alternative manner – that is, through the muscles found in your outer thighs. To do this exercise for penis enlargement, simply create a regular overhand grip. Then, close your legs and pull your penis over your thigh with your thumb firmly pushed onto the outside of your thigh and its muscles. From there, open your legs slowly until you feel a slight strain on your penis. Hold the stretch for 5 minutes and then do the same thing on the other side. The best thing about this particular stretch is that you will be able to define the muscles in your thighs at the same time. How great is that?

3. Squat Stretch

To do this stretch for penis enlargement, kneel down to start, grab your penis tightly, and then pull it down. This stretch comes in various variations, but the easiest one would involve maintaining the hold on your penis while keeping one of your hands on the floor as you unbend your knees. Because of this motion, you should feel most of the stretch on your legs aside from on the base of your penis.

4. Basic Flaccid Manual Stretch

There are different variations to this penis enlargement stretch, as well, so just follow the one that feels best for you. The first variation involves gripping your penis an inch behind the glans, pulling in one direction, and holding the stretch for a minute before releasing it.

The second variation, on the other hand, involves using some baby powder, rubber gloves, or paper towels and doing the exact same thing. There are also different angles that you can go for when it comes to this, but you should feel the tension at the base, in the shaft, and in the septum of your penis.

5. V-Stretch

This penis enlargement stretch involves using one hand to stretch the penis while the thumb of the other hand pushes down on different points along the shaft. This is probably the only enlargement stretch to date that actually focuses on the septum. Plus, if you do a basic flaccid manual stretch after doing a v-stretch, you can experience the same sensations as a basic flaccid manual stretch alone, but with an increased feeling in the septum.

So, as you can see, no matter what level you might be on at the moment, these exercises are very easy to do and can help you achieve the penis size of your dreams in no time.

These methods prove to be effective when used individually. However, combining both the diet and natural exercises have shown excellent and unbelievable results in increasing the size of the penis.

Also here is something important you don’t want to miss!

Most of the men don’t share their sexual problems like they discuss technology, cars, and girls. One of the conditions that most men face once in their life is PPP, a condition in which small flesh-colored bumps appear on the corona of the penis. Did you find bumps on your penis? In case, you don’t wish to visit the doctor, you should use home remedies to keep your penis free from warts.
If opt for medical treatment, you would need to undergo surgical procedures which will be painful and full of risks. There could be several side effects after the completion of the procedure. It will take weeks to recover after the surgery. Moreover, you would be paying for the medical treatment. However, you can save a lot of money, time, and pain with the help of home remedies for PPP. There are no side effects as the remedies are completely natural and the best part is the treatment is inexpensive.

There is a large number of people who get rid of the Pearly Penile Papules with the help of home remedies. The most common and popular natural home remedies to get rid of the bumps on the corona are tea tree oil and castor oil. Treatment through tea tree is considered as one of the best treatments for PPP. If you use tea tree oil, you will notice that the bumps are getting diminished by every passing day. Using tea tree oil is no rocket science. Take a cotton swab, dip it into the oil and apply to the affected area which is the corona. Repeat the procedure three to four times a day.

Castor oil is also very effective in curing PPP. You need to apply the oil on your penis in the same way as that of the tea tree oil twice or thrice a day. You would be following the same method but still, tea tree oil is the choice of the majority. Why? There are two reasons: one is that you need to use castor oil in a larger quantity. Secondly, after applying castor oil you need to cover your penis with a bandage.

Another well-known method is using regular toothpaste of any brand or color. However, some guys swear that the Colgate toothpaste works the best in this case because it quickly draws moisture from the penis papule tissues. Apply it on the head of the penis every morning, and leave it on for as long as possible through the day without washing the underside of the penis. It is wise to apply some toilet paper or Kleenex to help to shrink the PPP. Another very popular toothpaste is the Crest Pro-Health whitening paste or Arm and Hammer, they come in white or green colors. Be careful by using these products, do not use them for more than three or four weeks, or if the head of the penis loses its sensitivity. Do not try to scrape or pluck these lumps.

Apply the white paste so it covers the bumps completely, and slide your foreskin forward so it does not come off, or dress the head of the penis in a small plastic bag. The toothpaste will make these lumps a lot smaller and less noticeable. My advice for you is to try to use it properly and don’t worry about a specific brand, the PPP will get smaller every day. Toothpaste does not contain any harmful substances, besides the bicarbonate content. It contains menthol and that may cause some redness or irritation, so I would suggest forming a paste from soda bicarbonate and water to apply that instead on your genitals.

Now Listen Very Carefully Here:

I have a confession to make. I tried everything to remove my pearly penile papules… But nothing worked! It was downright frustrating. I mean… with all the modern technology available, it’s hard to believe there is no way of getting rid of them. Eventually, I became desperate. Hell, I even resorted to crazy ideas like… Painfully picking the bumps off, Using iodine and Home freezing kits. But they were painful (OUCH) and didn’t work.

Most men have gone past the mindset of wondering whether penile size really matters because we all know it does. Now men are more concerned about getting a bigger penis that would be more preferable to their lovers than their average size.
Now, what exactly do women term as big or bigger penile size? What is the comparison based on? For most women, a 6 inches long penis is just not enough to give them the exciting feeling of deep penetration. And a penile girth of fewer than 6 inches does not give women that extremely pleasurable feeling of “fullness” in their vagina. Although your lover would not tell you to your face that she loves big penises, she would always desire to have sex with a man that has a powerful, thick, and long penis.

You must still be wondering why exactly do women prefer a bigger penis to your small or averaged sized one. The first reason why women love big penises basically has to do with sight. An erect big penis is far sexier and aesthetically pleasing than an erect small penis. Although sex has to do with touching and caressing, the sight also has a lot to play.

Most men say they go into overdrive when they see a voluptuous woman, you know what I mean, big breasts and big buttocks. Now you can understand why the sight of a thick, long, and powerful-looking penis would be much more preferable to women than an erect small penis that most women would associate with reducing pleasure and premature ejaculation.

A second reason why women love big penises is also related to the first. The sight of an erect large penis excites a woman and makes her much more open to achieving multiple orgasms. One thing that is crucial in enabling your woman to achieve orgasm is her level of arousal. One advantage you would have if you had a bigger penis is that your lover’s vagina would already be wet before you even touch her. This gives you more opportunities to give your woman orgasms after orgasms. If you can give any woman multiple orgasms she would always come back for more. That’s what you get when you are well endowed.

The last reason why women prefer a bigger penis just has to do with the anatomy of the vagina. There are nerves, which are located around the walls of the vagina and deep inside the walls of the vagina. These nerves are pleasure centers that provide pleasurable feelings during sex for the woman.

A small penis is incapable of stimulating all of these pleasure centers and as such leaves the woman unsatisfied. Whereas a big penis is capable of expanding a woman’s vagina giving her that extremely pleasurable feeling of “fullness” in her vagina and is also capable of deep penetration into a woman’s vagina a feeling most women never experience due to the inadequacy of their lovers.

A number of women need to have their clitoris stimulated simultaneously while being penetrated for them to achieve orgasms. A small or an average penis is not capable of stimulating the clitoris during penetration due to the limited girth. But a big penis is more capable of stimulating the clitoris due to its ability to fully stretch a woman’s vaginal lips and cause friction between them.

Are you beginning to feel a little worried knowing you are a little short of the right size? I have good news for you. Of all the methods of penis enlargement available I can authoritatively tell you that the combination of herbal penis enhancement pills and penile enlargement exercises would give you the powerful-looking, thick, and longer penis that you have always dreamt of.

The exercises work by forcing more blood into your penis, which stretches and expands your penile tissues. This leads to a bigger penis when continued for a few weeks. While the herbal penis enlargement pills heal worn-out penile tissues, stimulate blood flow to your genitals, and aid in penis growth. With this combination, you get a bigger penis in the fastest and safest method possible.

You can enlarge your penile girth by as much as 3 inches and your penile length by as much as 4 inches if you make use of an effective exercise routine. I enlarged my penis by 2 inches and 1½ inches after 5 months. Right now, my penis looks way bigger than it used to be some months ago. My sex life is now explosive! Click here for more information

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